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Understand how screens consume your life, attention, and cognitive capacity.
Check your phone's screen time settings
Daily Screen Time
% of Waking Life
Passive Consumption
Deep Work Potential
Areas of Concern
Attention Cost
Dopamine Health
Sleep Impact
183
days per year on screens
8.3
years of passive consumption (next 50 years)
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How the AI uses this data
"Based on your data, I can give you specific, personalized recommendations instead of generic advice."
The AI learns about you to provide truly relevant guidance.