Catalyst OS

Chronotype

Task Type

Current Energy Level

/5

1/55/5

Minutes Since Last Break

min

0 min180 min

Caffeine Level

Last Night's Sleep Quality

/5

1/55/5

Your Results

Optimal Session Length

48 minThen 17 min break

Focus Readiness

66%Moderate

Peak Focus Time

10 AM-12 PMPrimary window

Second Peak

4-6 PMAfternoon window

Sessions/Day

~7In 8hr workday

Focus Environment Checklist

✓

Phone on DND/silent

Eliminates #1 distraction

✓

Browser tabs closed

Reduces context switching

✓

Water bottle nearby

Maintains hydration

✓

Clear desk surface

Reduces visual distractions

✓

Noise blocked (headphones/quiet)

Improves concentration

Why These Recommendations?

• 52-17 Rule: Research shows 52 min work + 17 min break is optimal for many tasks
• Creative tasks: Need 90+ min for deep flow states (Cal Newport research)
• Ultradian rhythm: Natural 90-120 min focus cycles throughout day
• Chronotype: Peak cognitive hours vary by ~4 hours between early birds and night owls

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How the AI uses this data

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Focus Session Optimizer

Your Results

Focus Environment Checklist

Why These Recommendations?

Unlock Personalized AI Insights

Focus Session Optimizer

Your Results

Focus Environment Checklist

Why These Recommendations?

Unlock Personalized AI Insights