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Evaluate your risk of burnout based on workload, recovery practices, and protective factors. Early detection is key to prevention.
Total days of vacation actually taken
Total minutes of exercise per week
Non-work social activities
You're maintaining healthy boundaries. Keep it up.
Maintain current practices
Monitor for changes
Burnout isn't just being tired. It's characterized by three main symptoms:
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How the AI uses this data
"Your burnout score of 72 combined with 45+ work hours suggests you're running a deficit. Let's look at your Spirit alignment to find energy sources."
Integrates work patterns with purpose and recovery strategies.