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Compare what you say is important versus how you actually spend your time. Discover the gaps between your values and actions.
Rate how important each value is to you (1-10), then estimate how many hours per week you actually spend on it.
Highly Aligned
Actions vs stated values
Health & Fitness
Importance: 8/10 • Time: 7h/week
Aligned
Should be ~15% • Is 9%
Family & Relationships
Importance: 9/10 • Time: 15h/week
Aligned
Should be ~17% • Is 19%
Career & Work
Importance: 7/10 • Time: 45h/week
Misaligned
Should be ~13% • Is 56%
Creativity & Art
Importance: 6/10 • Time: 3h/week
Aligned
Should be ~11% • Is 4%
Learning & Growth
Importance: 7/10 • Time: 4h/week
Aligned
Should be ~13% • Is 5%
Community & Service
Importance: 5/10 • Time: 2h/week
Aligned
Should be ~9% • Is 2%
Spirituality & Purpose
Importance: 6/10 • Time: 2h/week
Aligned
Should be ~11% • Is 2%
Adventure & Fun
Importance: 5/10 • Time: 3h/week
Aligned
Should be ~9% • Is 4%
Gold line = ideal allocation based on importance • Bar = actual time spent
Health & Fitness
Time investment matches importance. You're living this value.
Family & Relationships
Time investment matches importance. You're living this value.
Creativity & Art
Time investment matches importance. You're living this value.
Learning & Growth
Time investment matches importance. You're living this value.
Community & Service
Time investment matches importance. You're living this value.
Spirituality & Purpose
Time investment matches importance. You're living this value.
Adventure & Fun
Time investment matches importance. You're living this value.
Total Allocated
Waking Hours
Values-Action Gap: Research shows that the gap between what we say matters and how we spend time is a major source of dissatisfaction and regret.
Time as Truth: Your calendar doesn't lie. Where you spend time reveals your actual priorities, regardless of what you tell yourself.
Small Shifts: Even 1-2 hours per week reallocated toward an underserved value can significantly improve life satisfaction.
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How the AI uses this data
"Your life alignment score of 58 shows a gap between values and time allocation. Your Heart dimension data shows relationships might be the missing piece."
Reveals patterns across all five dimensions.