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Audit the quality of your information intake and reclaim hours of wasted attention
Daily time spent on each information source (minutes)
1 = calm, 5 = overwhelmed by FOMO
1 = forget immediately, 5 = retain well
1 = mindless scrolling, 5 = deliberate consumption
Diet Score
Daily Info Hours
Quality Ratio
Signal (Useful)
Noise (Waste)
Weekly Reclaimable
Turn off non-essential notifications — batch check 3x daily
Replace 20 min of scrolling with reading — compounds into 20+ books/year
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"Based on your saved numbers, here are specific recommendations instead of generic advice."
Evidence-based strategies for Mind, Body, Heart, Wealth, and Spirit. No spam.