Catalyst OS

Hours scheduled together this week

h

0h40h

Eye Contact Frequency

Rare3/5Frequent

Active Listening

Distracted3/5Fully Present

Doing a shared activity together

No - just parallel time

Quality Grade

F

35% quality multiplier

Scheduled Time

5h

Effective Quality Time

1.8h

Quality Reducers

Tip: Put phones away and turn off screens to instantly boost quality.

Sign in to save results and get AI advice based on YOUR actual data.

How the AI uses this data

"Based on your data, I can give you specific, personalized recommendations instead of generic advice."

The AI learns about you to provide truly relevant guidance.

Quality Time Calculator