Loading...
Loading...
Measure the quality of your social connections. Research shows social connection is one of the strongest predictors of health and longevity.
Friends/family you'd call in a crisis
Partner, family, roommates
Face-to-face time (not just existing in same space)
Meaningful talks beyond small talk
Clubs, sports teams, religious groups, etc.
Mutual support in relationships
Hugs, handshakes, appropriate physical affection
Deeply Connected
out of 100 possible points
Loneliness Risk
Health Impact
Strong Social Foundation
Your social connections are a significant protective factor for your mental and physical health. Continue nurturing these relationships.
Longevity: Strong social connections increase lifespan by up to 50%—a larger effect than exercise, diet, or quitting smoking.
Close Relationships: The quality of relationships matters more than quantity. Having 3-5 people you can call at 3am is more valuable than 500 acquaintances.
Physical Touch: Appropriate physical contact (hugs, handshakes, etc.) releases oxytocin and reduces cortisol, directly impacting stress and immune function.
Deep Conversations: Substantive conversations (vs. small talk) are strongly correlated with wellbeing. Aim for at least 2-3 meaningful conversations per week.
Sign in to save results and get AI advice based on YOUR actual data.
How the AI uses this data
"Based on your data, I can give you specific, personalized recommendations instead of generic advice."
The AI learns about you to provide truly relevant guidance.