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Get a quick snapshot of how you're doing across all five dimensions of life. Find your strengths, spot imbalances, and identify where to focus next.
Rate each dimension honestly from 0-100. Consider how satisfied you are with each area of your life right now.
Cognitive clarity, learning, mental health
Recent Trend:
Physical health, energy, fitness
Recent Trend:
Relationships, emotions, connection
Recent Trend:
Financial health, career, security
Recent Trend:
Purpose, meaning, fulfillment
Recent Trend:
Balance Score
Average Score
Balance Assessment:
Your dimensions are well-balanced. Focus on maintaining and elevating all areas.
65
Cognitive clarity, learning, mental health
55
Physical health, energy, fitness
70
Relationships, emotions, connection
50
Financial health, career, security
45
Purpose, meaning, fulfillment
Strongest Dimension
heart
Score: 70
Needs Attention
spirit
Score: 45
On the Rise
heart
Declining
body, spirit
Research shows that wellbeing isn't about maximizing any single dimension—it's about harmonious balance. A high-earning workaholic with failing health and broken relationships isn't thriving.
The balance score accounts for both average level (how well you're doing overall) and variance (how evenly distributed your efforts are).
"You can have it all—just not all at once, and not all at 100%. The goal is sustainable excellence, not unsustainable perfection."
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How the AI uses this data
"Based on your data, I can give you specific, personalized recommendations instead of generic advice."
The AI learns about you to provide truly relevant guidance.