Loading...
Loading...
See how one change ripples across all five dimensions. Small interventions create compound effects throughout your life.
Select one change to see its ripple effects across all dimensions
+1 Hour Sleep impacts all dimensions:
Impact visualization (baseline 50 + effects)
Improved focus, memory, and decision-making
Better mood stability and stress resilience
Enhanced muscle repair and immune function
Reduced cravings and better hunger signals
Fewer errors, faster task completion
More patience and emotional availability
Better sense of wellbeing
Aggregate Improvement
Primary Dimension
Secondary Effects
"Cognitive Performance: Improved focus, memory, and decision-making (15% improvement)"
— Walker, 2017
"Emotional Regulation: Better mood stability and stress resilience (20% improvement)"
— Harvard Health
"Physical Recovery: Enhanced muscle repair and immune function (18% improvement)"
— Sports Medicine
"Appetite Control: Reduced cravings and better hunger signals (12% improvement)"
— Sleep Foundation
"Productivity: Fewer errors, faster task completion (8% improvement)"
— RAND Corp
"Relationship Quality: More patience and emotional availability (15% improvement)"
— Psych Studies
"Life Satisfaction: Better sense of wellbeing (10% improvement)"
— Wellbeing Research
Systems Thinking: Your life is an interconnected system. Improving one area naturally affects others—sleep improves cognition, which improves work performance, which improves finances, which reduces stress.
Keystone Habits: Some interventions have outsized effects. Sleep and exercise are "keystone habits" because they cascade into multiple other improvements.
Compound Effects: Small daily improvements (1%) compound dramatically over time. A 1% daily improvement yields a 37× improvement over a year.
Sign in to save results and get AI advice based on YOUR actual data.
How the AI uses this data
"Based on your data, I can give you specific, personalized recommendations instead of generic advice."
The AI learns about you to provide truly relevant guidance.