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Assess your burnout severity and get a phased recovery plan with daily schedules and progress markers.
Burnout Symptoms (1-10):
Physical and emotional exhaustion
Feeling disconnected from work/people
Feeling less capable or effective
Headaches, digestive issues, tension
Context:
Burnout Severity
Level
Recovery Timeline
Stop the bleeding. Reduce demands and restore basic functions.
• Sleep 8+ hours every night
• Decline all non-essential commitments
• Walk outside for 20 minutes daily
• No screens after 9pm
Rebuild energy through intentional recovery practices.
• Exercise 3x per week (moderate)
• Daily 10-minute meditation
• Weekly social connection
• Journaling 3x per week
Restructure work and life to prevent recurrence.
• Set firm work-hour boundaries
• Build buffer time into schedule
• Establish non-negotiable recovery rituals
• Regular check-ins with support system
Sign in to save results to your private vault. Your data is isolated per user, never shared, never sold, never used for training.
Your data never leaves your control
Stored in your private database — isolated, never pooled with other users, never sold, never used for model training. No background analysis. Export or permanently delete everything anytime.
When you choose to ask a question, you bring your own data to the conversation:
"Based on your saved numbers, here are specific recommendations instead of generic advice."
Evidence-based strategies for Mind, Body, Heart, Wealth, and Spirit. No spam.