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Can you build muscle and lose fat at the same time? Assess your recomp potential based on key factors.
Higher body fat provides more energy buffer for recomp
Beginners have the highest recomp potential due to 'newbie gains'
Target: 1.6-2.2 g/kg bodyweight for optimal recomp
Sleep is critical for recovery and hormone optimization
Chronic stress elevates cortisol, impairing body composition
Your Recomp Potential
high
70 / 100 points
Recomp is viable for you
Body recomposition is viable with proper programming and patience
Moderate body fat, recomp is possible with good programming
"Newbie gains" - your body adapts rapidly to resistance training
Consider increasing protein slightly for better results
Try to get more sleep - it significantly impacts results
Implement stress management strategies for better results
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How the AI uses this data
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