Catalyst OS

Weight

lbs

Height

inches

Age

years

18 years80 years

Sex

Activity Level

Goal

Protein Preference

Your Results

Daily Calories

2,763Maintenance

TDEE

2,763Maintenance calories

144g

Protein

21% • 576 cal

340g

Carbs

49% • 1358 cal

92g

Fat

30% • 829 cal

Macro Distribution

21%

49%

30%

ProteinCarbsFat

Per Meal (4 meals/day)

691

Calories

36g

Protein

85g

Carbs

23g

Fat

Food Examples to Hit Your Macros

Protein Sources

Chicken Breast: 465g

Greek Yogurt: 1440g

Eggs: 24 eggs

Carb Sources

Rice (cooked): 1214g

Oats: 515g

Sweet Potato: 1700g

Fat Sources

Olive Oil: 7 tbsp

Avocado: 6 medium

Almonds: 184g

Unlock Personalized AI Insights

Sign in to save results and get AI advice based on YOUR actual data.

Sign in to Save

How the AI uses this data

"Based on your data, I can give you specific, personalized recommendations instead of generic advice."

The AI learns about you to provide truly relevant guidance.

Macro Calculator

Your Results

Macro Distribution

Per Meal (4 meals/day)

Food Examples to Hit Your Macros

Unlock Personalized AI Insights

Macro Calculator

Your Results

Macro Distribution

Per Meal (4 meals/day)

Food Examples to Hit Your Macros

Unlock Personalized AI Insights