Body

Creatine Dosage Calculator

Get your personalized creatine protocol. The most researched supplement that works.

Body Weight

lbs

100lbs400lbs

Unit

Training Intensity

Use loading phase

Higher dose for 7 days to saturate faster (optional)

Already taking creatine

Skip loading, just show maintenance dose

Your Results

Daily Maintenance Dose

3gEvery day (including rest days)

Full Saturation

28 days

Monthly Usage

90g

Monthly Cost

$4.5

Your Weight

82 kg

Benefits Timeline

Week 1

Muscle creatine stores begin increasing

Week 2

Noticeable strength improvements

Week 4

Full saturation achieved

Week 8

Maximum cognitive & physical benefits

Protocol Tips

Timing doesn't matter. Take it whenever is convenient for you.
Creatine monohydrate only. Other forms aren't better, just more expensive.
No cycling needed. Take it continuously for best results.
Stay hydrated. Creatine pulls water into muscles—drink more water.

Research-Backed Benefits

5-10% strength gains, improved high-intensity performance, enhanced muscle recovery, and cognitive benefits (especially under stress or sleep deprivation).

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How the AI uses this data

"Based on your data, I can give you specific, personalized recommendations instead of generic advice."

The AI learns about you to provide truly relevant guidance.

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