Catalyst OS

Body Weight

lbs

Activity Level

Climate

Caffeine (cups of coffee)

cups

0 cups8 cups

Alcohol (drinks today)

drinks

0 drinks10 drinks

Your Results

Daily Water Goal

3 L2,969 ml

In Glasses

12 glasses~8 oz each

In Ounces

100 oz

Water Bottles

6500ml bottles

Daily Drinking Schedule

Wake up

Rehydrate after sleep

445 ml

Mid-morning

Before coffee crash

445 ml

Lunch

With meal

445 ml

Afternoon

Peak activity

594 ml

Pre-dinner

Before eating

445 ml

Evening

2hrs before bed

594 ml

Signs of Dehydration

• Dark yellow urine

• Dry mouth/lips

• Headache

• Fatigue

• Dizziness

• Decreased urine output

Unlock Personalized AI Insights

Sign in to save results and get AI advice based on YOUR actual data.

Sign in to Save

How the AI uses this data

"Based on your data, I can give you specific, personalized recommendations instead of generic advice."

The AI learns about you to provide truly relevant guidance.

Water Intake Calculator

Your Results

Daily Drinking Schedule

Signs of Dehydration

Unlock Personalized AI Insights

Water Intake Calculator

Your Results

Daily Drinking Schedule

Signs of Dehydration

Unlock Personalized AI Insights