Loading...
Loading...
Estimate BAC, time to sober, and impact on sleep, recovery, and next-day performance.
Affects body water percentage and metabolism rate
Food slows alcohol absorption
How long you've been drinking
Current BAC
Sober By
Total Drinks
Peak BAC
Alcohol Calories
Recovery Delay
Harm Reduction Tips
Drink water between alcoholic drinks. Eat before drinking. Set a hard stop time. Your sleep quality drops significantly with even moderate consumption.
Sign in to save results and get AI advice based on YOUR actual data.
How the AI uses this data
"Based on your data, I can give you specific, personalized recommendations instead of generic advice."
The AI learns about you to provide truly relevant guidance.