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Blood work literacy, metabolic health beyond BMI, inflammation science, sleep architecture, and the gut-brain axis
Start with the lessons
Each module teaches the exact material you'll be tested on in game rounds. Complete all lessons to unlock a 10% score bonus.
Your lab results contain more information than your doctor has time to explain. "Normal" doesn't mean optimal. This module teaches you to read your own blood work.
88% of Americans are metabolically unhealthy by at least one marker. BMI misses most of them. Learn the metrics that actually predict disease.
Cardiovascular disease, diabetes, Alzheimer's, depression, and many cancers share a common upstream driver. This module explains what it is and how to measure it.
"Get 8 hours" is incomplete advice. Deep sleep clears brain waste. REM processes emotions. Alcohol destroys both. The science of what sleep actually does.
95% of your serotonin is made in your gut. Your gut bacteria influence what you crave, how you feel, and how you think. The second brain is not a metaphor.
Hormones are a web, not a collection of switches. Chronic stress cascades through cortisol, thyroid, insulin, sex hormones, and growth hormone. Understanding the cascade changes everything.
Gum disease bacteria found in atherosclerotic plaques. Mouthwash destroying the bacteria that protect your cardiovascular system. The mouth-body pipeline nobody talks about.
"8 glasses a day" has no scientific basis. Sodium isn't the villain. Potassium deficiency is epidemic. The science of what hydration actually means.