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Vitamins, minerals, sweeteners, and preservatives by name
Start with the lessons
Each module teaches the exact material you'll be tested on in game rounds. Complete all lessons to unlock a 10% score bonus.
The anatomy of a nutrition label — what every section means, where companies hide information, and the one skill that changes everything.
Every common vitamin appears on labels under a chemical name most people can't read. After this module, you'll recognize all of them — and know which forms are worth buying.
Two supplements can say "Magnesium 400mg" and deliver completely different results. The form is everything — this module teaches you to tell the difference.
There are 60+ names for sugar on food labels. This module teaches you to recognize all of them — and understand the real differences between natural, artificial, and sugar alcohols.
Every preservative exists for a reason. Some are genuinely protective. Some are questionable. This module teaches you to tell which is which.
The "Other Ingredients" section is where the non-active stuff hides. Most of it is harmless. Some of it isn't. This module covers all of it.
Why your supplement is that color, why your ice cream is so smooth, and which additives you should actually care about.
Everything in your pre-workout, BCAA, and protein powder — what each ingredient actually does, which doses work, and which are just label decoration.
MSG, Natural Flavors, Modified Food Starch, Hydrogenated Oils — the ingredients on every grocery store label that nobody understands.
Ashwagandha, valerian, probiotics, herbal extracts — the fastest-growing supplement category and the one with the most misleading claims. This module teaches you what the evidence actually supports.