Catalyst OS

Current Weight

lbs

Goal Weight

lbs

Height

inches

5 ft 10 in = 70 inches

Age

years

18 years80 years

Sex

Activity Level

Approach Intensity

Your Results

Target Date

Jul 9, 202627 weeks (6 months)

Weekly Loss Rate

1.1 lbs/week30 lbs total

Daily Calories

2,292573 cal deficit

Current BMI

28.7Overweight

Goal BMI

24.4Normal

Progress Milestones

1 Month

4.599999999999994 (15%)

195.4 lbs

Jan 29, 2026

2 Months

9.199999999999989 (31%)

190.8 lbs

Feb 26, 2026

3 Months

13.800000000000011 (46%)

186.2 lbs

Mar 26, 2026

4 Months

18.30000000000001 (61%)

181.7 lbs

Apr 23, 2026

6 Months

27.5 (92%)

172.5 lbs

Jun 18, 2026

Goal Reached!

30 (100%)

170 lbs

Jul 9, 2026

How This Works

• Your TDEE (maintenance): 2,865 cal/day
• Eating 2,292 cal/day creates a 573 cal deficit
• 573 cal × 7 days = 4,011 cal/week deficit
• 3,500 cal = ~1 lb of fat
• Weekly loss: 1.1 lbs

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Weight Loss Timeline

Your Results

Progress Milestones

How This Works

Unlock Personalized AI Insights

Weight Loss Timeline

Your Results

Progress Milestones

How This Works

Unlock Personalized AI Insights